Physiotherapy

Physiotherapists are experts in addressing issues related to muscles, joints, bones, and ligaments that can lead to discomfort and reduced functionality in our daily lives. We employ a blend of active and passive treatment methods to alleviate pain and enhance your physical well-being. Additionally, we have special interest in pelvic health concerns, with advanced training in this area. Whil... Read More

Physiotherapists are experts in addressing issues related to muscles, joints, bones, and ligaments that can lead to discomfort and reduced functionality in our daily lives. We employ a blend of active and passive treatment methods to alleviate pain and enhance your physical well-being. Additionally, we have special interest in pelvic health concerns, with advanced training in this area.

While many individuals primarily associate physiotherapy with injury management, our role encompasses much more. We can assist in adjusting activities, enhancing techniques, optimizing performance, expediting recovery, and implementing preventive measures. So, whether you're dealing with an injury or seeking to improve your overall physical capabilities, physiotherapy offers a comprehensive approach to enhance your well-being.


Psychotherapy


Pelvic Physiotherapy

Pelvic health physiotherapy involves assessment and treatment of problems that can arise from the pelvic floor or surrounding structures (such as abdominal wall, low back and surgical scars). Research suggests pelvic health physiotherapy as a first line of treatment for pelvic floor dysfunctions and as an alternative to medicine or surgery where indicated.

Cassandra utilizes a person-centred approach that provides clients with a safe space to achieve self-awareness and understanding. Clients drive the discussion and objectives of each session, setting goals that are both achievable and relevant to their lives. Using motivational interviewing, she helps clients navigate their thoughts and feelings as they surface, while providing a non-judgemental space filled with empathy and compassion. Her solution-focused approach supports clients in building self-esteem and confidence to face obstacles that arise in everyday life. She works with clients to identify and enhance their individualized strengths and skills, which they can then apply to potential future stressors.

She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and has foundations in Health and Psychology from the University of Toronto, a Master’s in Health Informatics from the University of Waterloo, and a Master’s of Counselling Psychology at Yorkville University. One of her top priorities is creating a space where clients feel they can be their authentic selves without judgement. She is committed to ensuring that clients feel safe and supported throughout their therapeutic journey. Through the establishment of a meaningful and trusting relationship, she helps clients work through their presenting concerns and achieve their therapeutic goals.

Cassandra utilizes a person-centred approach that provides clients with a safe space to achieve s... Read More

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